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Short questions with Dana Perino for Nicolas Yannicelli

Source image: https://www.foxnews.com/lifestyle/short-questions-dana-perino-nicolas-yannicelli

For a number of months now, I’ve enjoyed checking in with some of your favorite Fox personalities to learn more about who they are behind the scenes. 

But as you may recall, I did promise to throw in some surprise appearances here and there!

This week I wanted to do a curtain raiser on the US Open’s men’s final match taking place in New York City this weekend. 

I talked with the tennis coach forced to spend time with me on the court as I try to learn this new hobby. 

I’m excited for you to meet my coach and friend, Nico Yannicelli!

He’s not just a tennis coach, though — he’s an actor and an entrepreneur as well. While spending half of the year in the U.S., he also runs Perspectiva Producciones, a production company in Argentina.

He describes himself this way: “I’m a dreamer, a person who believes that everything can be achieved, that every dream is achievable, that every thought can become a reality. Thus, the engine of my life, my true and only passion, are challenges.”

Read on to learn more about him and his terrific insights into tennis, television, patience — and people!

Short Questions with Dana Perino for Nicolas Yannicelli

This week, ahead of the US Open tennis finals, Dana Perino talks with tennis pro and actor Nico Yannicelli about the game, about coaching, about acting — and what he loves about the American people. “They are the reason I spend six months away from my family,” he said.  (Fox News)

Tennis roots and coaching

Q: How old were you when your passion for tennis began? Did you have any family members that also played tennis?  

NY: My passion for tennis began very early; I was around six years old when my father started teaching me. 

He would take me to the club and play with me. He was my greatest inspiration, introducing me to tennis. His idols were Bjorn Borg, Guillermo Vilas, John McEnroe and Jimmy Connors. He would tell stories about them. 

Soon, he began having me play with his buddies from the club. So, there I was, a 10-year-old, playing with 35-year-old players. 

Q: You coach for hours a day every day in the summer. What are your tips for enduring the heat and humidity?  

NY: I coach for about 1,000 hours every summer here in the States. It’s a short but very intense season. 

There are a few things to keep in mind to cope with the heat and humidity of the summer.

  1. WATER, water and more water. Remember this rule: if you’re thirsty, it’s already too late. The dehydration process has begun. 
  2. WEAR A HAT. Protect yourself from the sun. Opt for light colors that don’t attract heat. 
  3. TAKE BREAKS. Tennis incorporates breaks; make sure you adhere to them. If you’re playing a match, use that time to relax. 
  4. SUNSCREEN. You shouldn’t play tennis without it. Look after your skin — it’s the only one you’ve got. 
  5. AVOID PLAYING during the hottest hours, typically between 11 a.m. and 2 p.m.

Q: What do you love the most about spending half of the year in the U.S.?  

NY: Without a doubt, it’s the people. I always say it: They are the reason I spend six months away from my family. 

Respect and unconditional love are things that I truly appreciate; they make me feel at home. 

But again, it’s the people I see every day who are the reason for my willingness to be away. 

“You first have to understand it, then feel it, next embed it in your muscle memory, and finally try to perform during a match. [Tennis is] quite a journey.”

Q: How do you not lose your cool with people who take lesson after lesson and keep making the same mistakes? (I’m talking about me, Nico!)  

NY: Ha ha ha … You’re doing great, Dana! You’ve really improved over these past two years! 

Tennis is not an easy sport. Learning it is a process, which means it requires time and effort

You first have to understand it, then feel it, next embed it in your muscle memory, and finally try to perform during a match. It’s quite a journey. 

We recognize how challenging this is, so our role is to make the learning experience as easy as possible. 

We understand that we must be patient with every student; each one learns in their own unique way and at their own pace. 

Nico, the actor, too …

Q: In addition to being an amazing tennis pro, you are also an actor and an entrepreneur. What got you into acting? 

NY: When I was a kid, I loved watching movies. I believe my passion started there. In school, from the age of 6, I was drawn to the stage. From then on, I’ve always been involved in acting. I also believe that art and sport share many similarities. 

The tennis court is much like a stage for actors. Both are spaces where individuals must deliver peak performances under mental pressure. 

An audience is crucial for both a tennis match and a theatrical performance. The atmosphere they create intensifies the experience. The absence of an audience, as seen during COVID, changes the dynamics entirely. 

The presence of an audience or external viewers amplifies pressure. This pressure increases stress, heightens emotions, and pushes individuals to confront their inner selves, impacting their performance. 

“The tennis court is much like a stage for actors. Both are spaces where individuals must deliver peak performances under mental pressure.”

Behind every player or actor is a team. In tennis, this includes coaches, physical therapists, sponsors and more, just as actors have directors, producers and sound engineers. Each individual relies on this support network. 

True focus means being in the present moment. For tennis players, it’s about the current point, devoid of external distractions. For actors, it’s about immersing in the scene and reacting genuinely. Both must be in the “here and now” for peak performance. 

Tennis players, like actors, adopt a “character” for their performances. This involves differentiating between their everyday self and their performing self. Rafael Nadal, for instance, contrasts his calm off-court persona with the fierce competitor he becomes on court. 

Q: What do you find more nerve-wracking, a challenging tennis match or a demanding acting role?  

NY: Tennis is a challenging sport where anything can happen. The match isn’t over until it’s over. It requires significant mental energy. You can’t predict the outcome of a tennis match, and situations can change in an instant. 

Acting requires a lot of preparation. But once you truly understand your character, you know your role. This understanding provides a peace of mind that enables you to perform. 

Q: Do you have any routines or rituals for either your tennis matches or before you get onto set for a big role?  

NY: Of course! For acting, I must prepare to share my body with the character. 

I start by feeling what they’re feeling. I have a routine where I sit in a chair, relax my body, regulate my breathing and begin to immerse myself in what my character is experiencing in that moment. Where is he? Is he cold? Sad? Nervous? What is he undergoing emotionally at that instant? 

In a tennis match, you need to warm up your body, get in sync with the ball and emotionally prepare for the contest. I approach this step by step. I take my time, doing everything deliberately. Then, I try to focus on every individual point. 

“In a tennis match, you need to warm up your body, get in sync with the ball and emotionally prepare for the contest.”

Q: What do you think of the state of the television and film industry today?  

NY: In Latin America, the entertainment industry is growing exponentially. Platforms, for better or worse, have transformed the landscape. People have become accustomed to watching movies or series from the comfort of their homes daily. 

Sometimes they binge-watch an entire series in just two or three days, even though that series might have taken more than a year to produce. As a result, there’s a continuous demand leading to nonstop production. 

Of course, we need to gain a better understanding of how to ensure this growth benefits everyone involved. I believe that is the significant challenge for the upcoming years. 

Q: While acting, do you prefer playing the good guy or the bad guy?  

NY: Both roles present challenges, but I believe playing the bad guys often requires more preparation. This is primarily because these characters are frequently far removed from our true selves. As actors, we need to understand them, think like them, and confront and accept their inner demons. 

The US Open in the eyes of a pro …

Q: You’re going to the men’s finals. What’s that like from the point of view of someone who has had tennis running through his veins his entire life?  

NY: It’s a DREAM COME TRUE. I’ve never witnessed a Grand Slam final, so being there is something I’ve dreamed of my entire life. 

I’m very excited to be part of that moment. Having played tennis all my life and competed at the professional level, I fully grasp the magnitude of this event. 

The adrenaline, the bond with the players, the climax of the final point – it’s simply amazing. 

“Rafael Nadal both on and off the court epitomizes what I consider to be a top-quality athlete.”

After watching these matches on TV all my life, experiencing it in person for the first time is truly special. 

Q: Did you have a tennis idol growing up?  

NY: I have a few favorites. My first was Stefan Edberg, followed by Pete Sampras and, of course, Roger Federer. 

However, Rafael Nadal both on and off the court epitomizes what I consider to be a top-quality athlete. 

Q: The US Open has been known for its exciting New York crowd. How does the energy impact player’s game?  

NY: You need to create the right bond with the crowd. New York is loud, so you have to harness that energy.

It’s important to learn how to use it at the right moments and try to tune out the crowd at other times. It’s part of the immense challenge that the US Open presents. That’s what makes it so exciting.

Q: Final question! Who is most improved this summer: my husband Peter or me?

NY: Peter did very well this year, but your tennis really rocked this summer! 

You won the master award for WATCHING THE BALL. 

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To read all of Dana Perino’s earlier “Short Questions” interviews for Fox News Digital, check out this (long) list!

For her interview with Abby Hornacek, click here. 

For her interview with Elise Bitter, click here

For her interview with Brian Kilmeade, click here.

For her interview with Kennedy, click here. 

For her interview with John Roberts, click here

For her interview with Janice Dean, click here

For her interview with Charles Payne, click here

For her interview with Trey Gowdy, click here. 

For her interview with Johnny “Joey” Jones, click here. 

For her interview with Bill Melugin, click here

For her interview with Jimmy Failla, click here

For her interview with Tyrus, click here

For her interview with Ainsley Earhardt, click here

For her interview with Lawrence Jones, click here

For her interview with Dr. Arash Akhavan, click here

For her interview with Martha MacCallum, click here

For her interview with Bret Baier, click here. 

For her interview with Kayleigh McEnany, click here.

For her interview with Harold Ford Jr., click here

For her interview with Shannon Bream, click here

For her interview with Jessica Tarlov, click here.

For her interview with Leo Terrell, click here.

For her interview with Geraldo Rivera, click here. 

For her interview with Clay Travis, click here.

For her interview with Bill Hemmer, click here

For her interview with Greg Gutfeld, click here

For her interview with Benjamin Hall, click here

For her interview with Judge Jeanine Pirro, click here.

For her interview with Jesse Watters, click here. 

Source: https://www.foxnews.com/lifestyle/short-questions-dana-perino-nicolas-yannicelli

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Lifestyle

Sunday brunch frittata featuring garden-fresh vegetables: Try it this weekend for family and friends

For many American families, the arrival of Sunday is the time to slow down a bit, attend church services, catch a sporting event, work around the house or visit with family and friends. 

Another quintessential part of the day for millions of people is enjoying Sunday brunch

If you’re looking to create a budget-friendly Sunday brunch dish with a bit of flair for your family and friends, a chef based in Philadelphia shared his choice pick that you can make at home. 

THE ABSOLUTE BEST BREAKFOOD FOODS TO GET YOUR DAY GOING

Use this shopping list and step-by-step guidance to whip up a tasty homemade Sunday brunch dish without much fuss or muss.

Let’s dig right in!

‘Everything but the Kitchen Sink’ Frittata by Thomas Harkins of Bank & Bourbon, Loews Philadelphia Hotel

If you have leftovers you’re looking to repurpose, this Sunday egg-based dish could be a winner. 

Thomas Harkins, executive chef, Bank & Bourbon — located in the Loews Philadelphia Hotel in Philadelphia — recommended making his “Everything but the Kitchen Sink Frittata.” 

eggs cracked into bowl

You’ll need 12 whole large eggs for this Sunday brunch recipe from Thomas Harkins. To start, whip the eggs in a bowl and set them aside.  (iStock)

He told Fox News Digital that he loves making this on Sundays using leftovers from the night before — and anything from his garden that he has on hand at the time.

Ingredients

12 whole large eggs

2 tablespoons butter

Corn shucked

Tomatoes, medium-diced

BREAKFAST FOOD QUIZ! TEST YOUR KNOWLEDGE OF THESE POPULAR AND DELICIOUS DISHES

Green beans chopped

Green bell peppers medium-diced

¼ cup salsa, store-bought

Leftover protein, usually steak or chicken or salmon, medium-diced

¼ cup cheese (the chef usually has goat cheese or cheddar cheese on hand)

Different kinds of peppers

This Sunday brunch recipe calls for green bell peppers — as well as other healthy vegetables and ingredients.  (Sean Gallup/Getty Images)

Directions

In a 10-inch nonstick pan on medium flame, add butter until it melts and coat the pan.

Pre-heat oven to 375 degrees.

Whip eggs in bowl and set aside.

Add all of the vegetables and the pick of proteins that you have on hand and want to use.

Cook until hot on the stovetop all the way through. 

Add beaten eggs. 

Stir in with mixture to incorporate. 

chef Thomas Harkins

Thomas Harkins is executive chef of Bank & Bourbon at Loews Philadelphia Hotel. The historic hotel is across from the Pennsylvania Convention Center and located in the heart of Center City, within walking distance of the Reading Terminal Market, Independence Hall, Philadelphia Museum of Art and Barnes Foundation, among other popular attractions.  (Loews Philadelphia Hotel)

Place in oven and cook for 10 to 15 minutes until eggs set. 

Add cheese on top and melt. 

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Take out and gently place a 12-inch plate on top and invert it to get the frittata on the plate. 

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Top with your favorite salsa — and cut into 8 pie-shape pieces. 

Enjoy!

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

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Lifestyle

Underage drinking dangers: These are the states with the highest rates of teen alcohol use, study finds

A new study done by addiction recovery resource Addiction Treatment Magazine has revealed the states that have the highest and lowest prevalence of underage drinking.

Researchers looked at the number of young people between the ages of 12 and 20 who had consumed an alcoholic drink within the last month and had participated in binge-drinking, which is classified as consuming four or more drinks in one sitting, according to a press release on the publication’s website.

The data was drawn from the Substance Abuse and Mental Health Services Administration (SAMHSA) based on the 2021 National Survey on Drug Use and Health.

DRINKING ALCOHOL WEEKLY COULD BE CONNECTED TO 61 DIFFERENT DISEASES, STUDY FINDS

The study determined that the state of Vermont has the highest prevalence of drinkers between the ages of 12 and 20 in the U.S., according to the release.

Nearly 25% of minors in the state had consumed alcohol, and more than 14% had participated in binge-drinking. 

Teens drinking

A new study has revealed the states in the nation that have the highest and lowest prevalence of underage drinking. (iStock)

Other states with high rates include Rhode Island, New Hampshire and Massachusetts.  

In Rhode Island, nearly 22% of young people between the ages 12 and 20 consume alcohol monthly, and 12% of minors consume four or more alcoholic drinks in one sitting, the study found.

In New Hampshire, 20.6% of people between the ages 12 and 20 had consumed alcohol in the last month. 

The share was 20.4% for Massachusetts. 

TEENAGE BINGE-DRINKING: WHY IT’S SO DANGEROUS FOR YOUNG PEOPLE TO OVERINDULGE IN ALCOHOL

Rounding out the top 10 are the states of Oregon, Iowa, Wisconsin, Colorado, Maine and North Dakota.

At the other end of the spectrum, Mississippi has the lowest prevalence of underage drinking, with only 9.7% of underage people consuming alcohol. 

It also has the lowest binge-drinking rate, at only 5.4%, according to the study. 

College drinking

One possible reason that Vermont has topped the list is that it is a rural state with many colleges and universities — the highest number per capita of any state — said a clinical director of addiction services.  (iStock)

Utah is the second-lowest, at 11% for alcohol consumption and 6.8% for binge-drinking among the underage population. 

Coming in at third lowest is North Carolina, where 11.3% of underage people consumed alcohol in the last month.

Alabama is also on the lower end at 12%, followed by Arkansas at 12.3%.

DRINKING A LITTLE ALCOHOL EVERY DAY WON’T HELP YOU LIVE LONGER, SAYS NEW STUDY

Rounding out the lower 10 are Indiana, Georgia, Idaho, Tennessee and Texas. 

“It’s no secret that underage drinking is a major concern in the United States, as it can pose several significant risks to the well-being of young people, including health risks, impaired judgment and the risk of dependency and addiction,” said a spokesperson for Addiction Treatment Magazine in the release.

Teens drinking

Overall, the findings indicate that the use of alcohol in young people continues to be a concern, said Tuell of the Lindner Center of HOPE in Ohio. (iStock)

“These findings provide an intriguing insight into where underage drinking is the most prominent throughout the country, with Vermont coming out on top. While progress has been made in reducing underage drinking rates, it is still a matter of concern, and ongoing efforts are necessary to address this issue and protect the health and safety of young people,” the spokesperson continued.

Dr. Chris Tuell, clinical director of addiction services for the Lindner Center of HOPE in Ohio, was not involved in the study, but said he wasn’t surprised by the findings.

“A parent’s position on underage drinking is paramount and is one of the strongest protective factors against underage drinking.”

“The Northeast has had a history of higher rates of underage drinking for the past 20 years,” he told Fox News Digital in an interview. “There continues to be no definitive reason why these rates are the way they are.”

One possible reason for Vermont’s topping the list, he said, is that it is a rural state with many colleges and universities — the highest number per capita of any state.

young people drinking beer outside

“The research is crystal-clear that early alcohol use before the age of 15 raises the risk of lifelong problems of addiction and alcoholism,” warned Dr. Chris Tuell, clinical director of addiction services for the Lindner Center of HOPE in Ohio.  (iStock)

Overall, the findings indicate that the use of alcohol in young people continues to be a concern, Tuell said.

“The research is crystal-clear that early alcohol use before the age of 15 raises the risk of lifelong problems of addiction and alcoholism,” he warned. 

“Early alcohol use — drinking at age 14 or earlier — [means a] 7 times greater risk for developing an alcohol problem than someone who begins drinking at age 21.” 

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Other possible reasons for the high rates in some states may be related to how the packaging of alcohol is geared toward youth, such as flavored drinks, and the association of alcohol use with sporting events, the expert noted.

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“This promotes alcohol use in young people as a necessary part of having fun,” Tuell said.

“A parent’s position on underage drinking is paramount and is one of the strongest protective factors against underage drinking,” he also said.

For more Health articles, visit www.foxnews.com/health.

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Lifestyle

Coffee quiz! How much do you know about the can’t-live-without-it drink?

National Coffee Day is September 29 — and millions of people have recognized the special occasion. 

But no matter what day it is or what season of the year, how well do you know the popular drink that many people consume all year long? 

Test your knowledge in this fun and engaging lifestyle quiz all about coffee!

Mobile app users: Click here to play the quiz!

Have you taken our fall quiz yet? Click here to play it!

To take even more quizzes from Fox News Digital, click on this link.

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