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From ashes to glory, the city of Gdańsk, Poland, soldiers on through history

Source image: https://www.foxnews.com/lifestyle/ashes-glory-city-gdansk-poland-soldiers-through-history

On Sept. 1, 1939 — 84 years ago — the German warship Schleswig-Holstein fired at Polish units in the city of Gdańsk, then known as Danzig. 

The Nazi blitzkrieg of Poland followed and World War II erupted.

By the time the war was over, large parts of the city were destroyed — and an invisible Iron Curtain prevented it from enjoying the prosperity of the Western world. 

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Like many other cities before and after, whether damaged by war, fire or an earthquake, Gdańsk had to shake off the trauma.

It had to gather its resources and start rebuilding.

City of Gdańsk, buildings and statue

After World War II, Gdańsk, Poland, had to shake off the trauma and start rebuilding.  (Danuta Hamlin/Fox News)

Former President Ronald Reagan and Polish-born Pope John Paul II — strolling together, engrossed in conversation — are immortalized in bronze statues standing tall in a large park named after the U.S. commander-in-chief. 

The park is perched at the edge of the Amber Coast in the city of Gdańsk, the birthplace of Lech Walesa’s Solidarity movement.  

Two statues, one being President Ronald Reagan at a park in Gdańsk

Flowers and wreaths are placed in front of statues to display gratitude for the leaders who had a role in defeating communism. This is in President Ronald Reagan Park. (Danuta Hamlin/Fox News)

Fresh flowers and wreaths can always be found in front of the statues, a display of genuine gratitude by the locals aware of the leading role the two statesmen had in the defeat of communism. 

The trauma of the harsh martial law enforced in 1981 and government-imposed austerities are long gone.  

People walking down Long Lane Street in Gdańsk

Tourists travel to see the historic port city. Here, Ulica Dluga-Long Lane Street is shown.  (Danuta Hamlin/Fox News)

Life seems tranquil in Gdańsk these days. 

Still patches awaiting reconstruction

Tourists flock to this historic port city, attracted by the picturesque old town and white sandy beaches. 

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But as they climb to the top of St. Mary’s Basilica and gaze down, they realize that there are still small patches around town waiting for reconstruction.  

Gdańsk Old Town

World War II began on Sept. 1, 1939, in Gdańsk. Shown here, Gdańsk Old Town. (Danuta Hamlin/Fox News)

The history is impossible to ignore: Gdańsk is where World War II began. 

On Sept. 1st, 1939, the German warship Schleswig-Holstein fired at Polish garrison guarding the outpost of Westerplatte. 

The city was governed by Poland but had a vast German population. Adolf Hitler demanded it be handed over to the Third Reich and refused to take “no” for an answer. 

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Global war ensued and raged for six years — leaving over 60 million people dead worldwide and countless cities reduced to ashes. 

Preservation of history won the day over modernity — and the city began its comeback. 

Gdańsk was devastated. When the war finally ended, the remaining German population was ordered to leave, and the Poles began a debate over how to rebuild the badly damaged city.  

Some wanted to remove the rubble and start anew, creating a modern town with just a few token historic structures left standing. 

Others wanted the entire old town rebuilt — after all, Gdańsk had been an important city for 1,000 years. It hurt people deeply to see it reduced to ashes. 

Fortunately, preservation of history won the day over modernity. Slowly but surely the city began its comeback.  

Gdańsk Motlawa River waterfront

World War II left over 60 million people dead worldwide and countless cities reduced to ashes. Shown here, the Motlawa River waterfront. (Danuta Hamlin/Fox News)

Gdańsk was founded by Polish ruler Mieszko I in 980.  

It was a strategic port settlement where the river Vistula emptied into the Baltic Sea and ships sailed toward the Scandinavian Kingdom of Denmark. 

Gdańsk — “Ku-Dansk” — meant “toward Denmark.”

Motlawa River waterfront

Gdańsk was founded by Polish ruler Mieszko 1 in 980. Shown here is the Motlawa River waterfront. (Danuta Hamlin/Fox News)

At the beginning of the 14th century, the city was taken over by the Order of Teutonic Knights and its name was Germanized to Danzig. 

After several revolts against the Teutonic Order, in 1410, during the Polish Teutonic wars, the city’s council recognized the Polish king, Władysław Jagiełło, as its sovereign. 

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Throughout the centuries the city prospered, joining the Hanseatic League and employing Flemish and Dutch architects to erect its finest structures. 

People walking in Gdańsk Old Town

Gdańsk prospered, joining Hanseatic League and employing Flemish and Dutch architects to erect its finest structures. Here, Gdańsk Old Town. (Danuta Hamlin/Fox News)

Gdańsk created a vast central avenue lined with colorful, intricate and beautifully designed townhouses for the nobility and merchants, really just to impress the Polish kings in case they decided to pay a visit.  

People walking by Artus Court in the Old Town

Artus Court was a merchant meeting place open to locals and visitors. Pictured is Artus Court in the Old Town. (Danuta Hamlin/Fox News)

A merchant meeting place called Artus Court (Dwór Artusa) named for the legendary King Arthur opened its doors to locals as well as visitors.  

Gdańsk’s most famous landmark, Neptune’s Fountain, a mannerist-rococo masterpiece, still stands prominently in front of the court, attracting throngs of tourists.

Neptune's Fountain at the Long market

Gdańsk’s most famous landmark is Neptune’s Fountain, at the Long Market. The sculpture was cast from bronze in 1615. (Danuta Hamlin/Fox News)

The astronomer Hevelius made his important discoveries here and is buried in St Catherine’s Church, the oldest church in Gdańsk.   

The physicist Daniel Gabriel Fahrenheit was born and grew up here right on Ogarna Street.

St. Catherine's Church

Astronomer Hevelius was buried in Gdańsk’s oldest church, St. Catherine’s Church. (Danuta Hamlin/Fox News)

He is known for inventing the mercury thermometer and developing his namesake Fahrenheit temperature scale, which is still used in the United States. 

His family townhouse is now a museum. 

Fahrenheit's House. ul. Ogarna 95, Gdańsk, Old Town

The Fahrenheit House is now a museum. It’s shown here in Gdańsk, Old Town. (Danuta Hamlin/Fox News)

Perhaps the most imposing structure in the old town is the largest brick church in the world, the Basilica of St. Mary. 

Its massive tower dominates the Gdańsk skyline. 

The construction of the church began in 1343.  

Basilica of St. Mary Church

The construction of the Basilica of St. Mary Church began in 1343. (Danuta Hamlin/Fox News)

Among other artifacts, the church houses a renaissance clock constructed by Hans Düringer. 

Upon its completion in 1470, the clock was the largest in the world. 

Gdańsk astronomical clock

A renaissance clock completed in 1470 is the largest in the world and sits in the church. This is the Gdańsk astronomical clock. (Danuta Hamlin/Fox News)

Gdańsk Main Town Hall is hard to miss, and it offers lovely views of the old town from its tower. 

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It is one of the finest examples of Gothic-Renaissance architecture in town — and the oldest parts of the building date back to 1327. 

Gdańsk Main Town Hall

The oldest parts of Gdańsk Main Town Hall date back to 1327.  (Danuta Hamlin/Fox News)

One of the most popular attractions for snapping photos along the Motlawa River waterfront is the “Żuraw,” the largest medieval port crane in Europe

Built in the 15th century, the crane is also a fortified gate and a unique treasure of medieval technology.  

Gdańsk - the Zuraw Crane

The largest medieval port crane in Europe is the Żuraw.  (Danuta Hamlin/Fox News)

The Motlawa River waterfront dazzles with amber shops, restaurants and a variety of gates opening onto picturesque, historic streets.

Perhaps the favorite for both locals as well as tourists is Mariacka Street. 

St. Mary's Gate

Gdańsk St. Mary’s Gate is pictured here. (Danuta Hamlin/Fox News)

Gdańsk changed hands between Poland and Germany several times. 

In addition, it was besieged by Sweden during the Second Northern War. Napoleon tried to liberate it from the Prussians, referring to it as “finally a decent place.” 

But one community of foreign people settled in Gdańsk peacefully and created their own neighborhoods, still known as Nowe Szkoty and Stare Szkoty — New Scotland and Old Scotland. 

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From the late 14th century, the Baltic region enjoyed strong trade links with Scotland. Religious tolerance and prosperity enticed many Scotts to settle in Gdańsk. By the 17th century, Poland was home to an estimated 30,000 Scots. A large number lived in Gdańsk. 

Over the course of several centuries, the Scottish population assimilated. But one can still enjoy a nice meal at a Scottish pub named U Szkota. 

Scottish Pub- U Szkota

People go to grab food and drinks at the Scottish pub U Szkota. (Danuta Hamlin/Fox News)

After the First Partition of Poland in 1772 (giving large chunks to Austria, Russia and Prussia), the inhabitants of the city fought fiercely for Gdańsk to remain a part of Poland. But after the Second Partition, the city was incorporated into the Kingdom of Prussia.  

In September 1807, Napoleon Bonaparte arrived and established the Free City of Danzig. It only lasted only seven years. 

After the French retreated, a French physician named Jean Georges Haffner, who arrived there as an army doctor serving Napoleon’s troops, decided to stay and build a spa and a wooden pier in the nearby village of Sopot. Haffner’s pier was only 30 meters long. 

But what the “happy French doctor” started would turn Sopot into a world-renowned resort, often referred to as the Polish Riviera. And his modest wooden pier? It has now expanded into the longest one in Europe.  

Sopot Waterfront

A French physician built a spa and a wooden pier in the village of Sopot. Shown here is the Sopot Waterfront. (Danuta Hamlin/Fox News)

When Poland was partitioned and Danzig fell into German hands, its significance as a port city dwindled.

The city was finally returned to Poland by the treaty of Versailles, at the end of World War I. But another war was looming on the horizon.  

During the Russian offensive in World War II, large parts of the historic city perished.   

Poster of an artist working on Gdańsk reconstruction

The rebuilding of the city was to put on display its Flemish architecture and bring comfort to a nation decimated by war. Here, a poster of an artist working on Gdańsk reconstruction.  (Danuta Hamlin/Fox News)

The list of reasons why Gdańsk should be and would be rebuilt was quite lengthy. The decision was made to bring it back to its former glory, to put on display its Flemish architecture, and to bring comfort to a nation decimated by war. 

The city was rebuilt not for the tourists, but for its inhabitants. And ironically, it remained that way for generations. 

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After the war, Poland was trapped behind the Iron Curtain, and few foreigners could enjoy the delights of the somewhat mediocre socialist accommodations. But the citizens of Gdańsk never gave up, and eventually, with the help and inspiration of Pope John Paul II and Ronald Reagan, they saw a peaceful change of regime. They became part of the European Union. 

Forum Gdańsk Shopping Mall

Forum Gdańsk Shopping Mall. (Danuta Hamlin/Fox News)

They began to spruce up the town and build new hotels, shopping malls and aquaparks. And eventually they saw the tourists return … in throngs … and enter the old city though the golden gate … and be awestuck. 

What would Gdańsk be like without its old town? One dare not imagine.  

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A war, a fire, an earthquake, can seemingly take everything from people, impoverish them, demoralize them. 

For any place suffering distress, Gdańsk is a shining example of how to soldier on against all odds, how to rebuild and hold one’s head high in the face of adversity.  

Source: https://www.foxnews.com/lifestyle/ashes-glory-city-gdansk-poland-soldiers-through-history

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Football favorites: 5 tips for how to host the best tailgate party this sports season

Fall is a time for pumpkin spice, autumn leaves, cooler temperatures — and football. 

Tailgating is one of the many ways Americans celebrate the football season, whether that’s college football or NFL games. 

From hot dogs to beer — from soups to nuts — people around the country often spend hours planning the perfect tailgate.

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Fox News Digital spoke with two experts for their inside tips on how to throw the best tailgate this season. 

First up, celebrity chef Robert Irvine — also known as the host of “Restaurant: Impossible” — shared with Fox News Digital some of his best advice. 

Tailgate season tips

Chef Robert Irvine, host of “Restaurant: Impossible,” shared his top tips for this year’s tailgating season.  (Paul Sirochman Photography)

Irvine’s Food Network show “Restaurant: Impossible” has been running for 21 seasons. 

1. Simple is the way to go

“Whenever possible, keep it simple,” Irvine emphasized. 

To this end, the Tampa, Florida-based chef recommended splurging on pre-cut fruits and veggies, pre-marinated meats or bottled marinades. 

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He also recommended using disposable items such as paper plates, aluminum cooking trays and more to make the clean-up easier. 

“The last thing you want to do is have to come home and clean everything after a long day,” he said. 

Irvine also said that having others bring items for the tailgate, such as a potluck arrangement, can help take the pressure off. 

Students at Ohio State University

Robert Irvine said one of his best tailgating tips for this fall is to keep things simple. He said that “when everyone participates, it’s not a huge burden on one person with costs, setup and breakdown or cleanup.” (Adam Cairns/Columbus Dispatch/Imagn)

“When everyone participates, it’s not a huge burden on one person with costs, setup and breakdown or cleanup,” he said. 

2. Keep safety top of mind

The chef also emphasized the importance of making sure you’re up-to-date with proper safety precautions and regulations whenever you’re hosting a tailgate party. 

For instance, “do not push your hot grill under the car or truck before you go into the game,” he said. 

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“Leave it out next to the vehicle or detach any fuel,” he added. 

He also recommended bringing along a first aid kit to ensure the proper items are around just in case they’re needed. 

hamburger grilling

Chef Irvine recommended ensuring the grill is taken care of at the tailgate — and that it’s properly turned off before everyone heads over to the game.  (iStock)

Irvine also said to be sure there’s a designated driver when alcohol is being consumed. 

3. Don’t forget essentials — come prepared

Irvine said the key to good preparation is remembering the small things when packing for the tailgate — such as cords, chargers, a canopy and more. 

After that, he recommended bringing “a large portable TV to set up for pre-game, speakers for music, a football to toss around, plus corn hole or a couple other games to play,” he said.

Irvine also suggested bringing a large thermal cup to keep your beverage cool — especially in the hotter months near the beginning of football season. 

Tailgate must-haves

Chef Irvine said to remember to bring the essentials — things you’d might take for granted on the home front. (Utensils, anyone?)  (iStock)

Bringing utensils for the grill is also something that might slip your mind when packing. 

“Make sure to have an apron, so you stay clean for the game [and] some simple tools like a cutting board, knife, tongs and a spatula for burgers,” he said. 

Next up, a hosting expert also shared her tips for tailgating season …

4. Pack the cooler properly

Virginia Lane is a 34-year-old content creator from Savannah, Georgia, known for sharing tips and tricks on social media to her over 240,000 Instagram followers. 

She told Fox News Digital about her popular hack for keeping food and drinks from becoming soggy and wet in the cooler. 

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“Use small waste bins inside your cooler [and] place a small amount of ice at the bottom of the bin,” she said.

Lane said to them place the drinks in the bottom, iced section — and the food in the bins to ensure they don’t get soggy from lying in the ice.  

Tailgating tips

Lane recommended to others her viral TikTok hack for keeping items dry and cool in the cooler.  (iStock)

Her viral TikTok video about the hack has over 26,000 views on the social media platform. 

Lane also shared a tailgating tip for keeping the tailgating space organized amid the chaos of the party …

5. Keep your tailgating space organized

She recommended getting a closet organizer to make a pantry look under the tent — mainly to guarantee guests can see the food options. 

“You will be the most popular tent at the game.”

Lane also said to use a collapsible laundry bin to function as a trash can, which can be reused for the next party. 

Tailgating tips

Lane (pictured here) suggested that organizing your space well at the tailgate can be extremely beneficial.  (Virginia Lane)

Lastly, the content creator suggested using a garden flag as a paper towel holder for easy access to napkins for guests. 

“You will be the most popular tent at the game,” she said. 

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The American Tailgater Association (ATA) says that approximately 20 to 50 million people tailgate each year. 

Chef Robert Irvine plus social media influencer Virginia Lane shared their top hacks and best advice for how to throw a great party this football season.  (Paul Sirochman Photography/iStock/Virginia Lane)

The Green Bay Packer fans claim they coined the term “tailgating.” 

Even so, the first known tailgate event was during the First Battle of Bull Run in 1861, according to the ATA. 

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College football tailgating was thought to have begun in 1869 in a game between Princeton University and Rutgers University.  

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

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Lifestyle

King’s Hawaiian ‘Slider Sunday’ recipes are perfect for the whole family

HAWAIIAN HAM AND SWISS SLIDER

PREP: 10 min. COOK: 20 min. SERVES: 12

INGREDIENTS

24 slices of deli honey ham

6 slices of Swiss cheese, cut into fourths

1/3 cup mayonnaise

1 tablespoon poppy seeds

1 1/2 tablespoons Dijon mustard

1/2 cup butter melted

1 tablespoon onion powder

1/2 teaspoon Worcestershire sauce

2 packages (12 count) KING’S HAWAIIAN Original Hawaiian Sweet Dinner Rolls

INSTRUCTIONS:

1. Cut KING’S HAWAIIAN rolls in half and spread mayo onto 1 side of the rolls. Place a slice or two of ham and slice of Swiss cheese in roll. Replace the top of the rolls and bunch them closely together into a baking dish.

2. In a medium bowl, whisk together poppy seeds, Dijon mustard, melted butter, onion powder and Worcestershire sauce.

3. Pour sauce over the rolls, just covering the tops. Cover with foil and let sit for 10 minutes.

4. Bake at 350 degrees for 10 minutes or until cheese is melted. Uncover and cook for additional 2 minutes until tops are slightly browned and crisp. Serve warm.

PEPPERONI PIZZA SLIDERS

PREP: 10 min. COOK: 20 min. SERVES: 12

INGREDIENTS

1 pack King’s Hawaiian Sweet Slider Buns

1 jar Rao’s Homemade Pizza Sauce

9 slices fresh mozzarella

1 bag grated mozzarella

1 bag pepperoni

1 bottle crushed red pepper

3 tbsp butter

1 tsp Italian seasoning

1 1/2 tsp garlic powder

1 bag grated Parmesan cheese

PREPARATION

1. On a baking sheet or grill pan, assemble sliders using King’s Hawaiian Sweet Slider Buns with Rao’s Homemade Pizza Sauce, fresh mozzarella, pepperoni, grated mozzarella, and crushed red pepper.

2. Mix melted butter with Italian seasoning and garlic powder, then brush on top of slider buns.

3. Sprinkle grated parmesan on top of slider buns, then cover sliders with foil and bake at 350 degrees for 10 minutes, then remove foil and bake an additional 10 minutes.

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High blood pressure a concern worldwide, leading to death, stroke, heart attack: How to stop a ‘silent killer’

The World Health Organization (WHO) has just published its first report on the global impact of hypertension and how people can win the race against this “silent killer” that often presents without symptoms. 

“This important report from WHO shows how high blood pressure is common and growing in prevalence, but is under-detected and under-treated globally,” Dr. Deepak L. Bhatt, director of Mount Sinai Heart at the Icahn School of Medicine in New York City, told Fox News Digital. 

“This is despite the existence of known lifestyle measures (such as dietary salt reduction and weight loss) and generic medicines that are effective in controlling blood pressure in the majority of patients if implemented appropriately — which is what health care systems around the world need to do now,” he added in an email.

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High blood pressure affects one in three adults globally.

It has serious health consequences if it’s left untreated. Those consequences include stroke, heart attack, heart failure and kidney issues, according to the report. 

doctor checks patient's blood pressure

A doctor checks a patient’s blood pressure. The WHO says the number of people living with a blood pressure of 140/90 or higher or taking a medication to treat it doubled from 1990 to 2019 from 650 million to 1.3 billion.  (iStock)

Dr. Marc Siegel, a professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, commented to Fox News Digital on the issue, “High blood pressure is simple and important to understand.”

He said, “The heart is a pump — and it is pumping against resistance. The greater the resistance from the arteries, the more pressure on the heart and the more likely it could fail, or be damaged by insufficient blood flow or develop an abnormal rhythm and throw off a clot (stroke) or increase pressure on the kidneys, which causes them to fail.”

Approximately 120 million Americans — or 48% of adults in the U.S. — either have Stage 1 hypertension or are taking medication for hypertension, but only 1 in 4 adults have their blood pressure under control.

He noted, “High blood pressure affects multiple organs, damaging them.”

What is blood pressure?

The arteries carry blood from the heart to other parts of the body, according to the Centers for Disease Control and Prevention (CDC). 

Blood pressure is the pumping of the blood against the wall of arteries, according to the CDC.

In 2017, the American College of Cardiology and the American Heart Association lowered the threshold of what defines high blood pressure to at or above 130/80 mmHg, which is known as Stage 1 hypertension. 

Blood pressure

A nurse takes the blood pressure of a hospital patient. “Hypertension can be controlled effectively with simple, low-cost medication regimens, and yet only about one in five people with hypertension have controlled it,” WHO Director-General Dr. Tedros Adhanom Ghebreyesus, noted in a news release. (iStock)

Approximately 120 million Americans — or 48% of adults in the U.S. — either have Stage 1 hypertension or are taking medication for hypertension, but only 1 in 4 adults have their blood pressure under control, according to the CDC.

Stage 2 hypertension is defined as 140/90 mmHg or higher. 

The WHO notes that the number of people living with a blood pressure of 140/90 or higher or taking a medication to treat the condition doubled from 1990 to 2019 from 650 million to 1.3 billion. 

The American Heart Association (AHA) recommends that you “know your numbers” if you think your blood pressure is in an unhealthy range. 

Approximately half of people worldwide are living with hypertension without being aware of the chronic medical condition.

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The vast majority — 75% — of people living with hypertension reside in low- and middle-income countries. 

A preventable disease 

“Hypertension can be controlled effectively with simple, low-cost medication regimens, and yet only about one in five people with hypertension have controlled it,” WHO Director-General Dr. Tedros Adhanom Ghebreyesus, noted in a news release.

If more people are appropriately treated for high blood pressure that mirrors levels of high-performing countries, this may prevent 76 million deaths, 120 million strokes, 79 million heart attacks and 17 million cases of heart failure between now and 2050, the WHO predicted in its release. 

young woman with heart issue

The American Heart Association reminds people to practice heart-healthy eating, which includes a diet rich in fruits and vegetables, and watching sodium intake. AHA recommends a daily sodium intake of no more than 2,300 milligrams (mg) a day — but ideally no more than 1,500 mg per day for those with high blood pressure.  (iStock)

High-performing countries, such as Canada and South Korea, initiated national treatment programs resulting in more than 50% adults living in those areas with blood pressure that is now under control. 

But effective blood pressure management can occur in countries of all income levels. 

Over 40 low- and middle-income countries, such as Cuba, Bangladesh, India and Sir Lanka, have enrolled over 17 million people into treatment programs.

Use less sodium, get more exercise

The American Heart Association (AHA) recommends that you “know your numbers” if you think your blood pressure is in an unhealthy range. 

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They recommend checking blood pressure regularly after a diagnosis of hypertension and to trend blood pressure measurements over time. 

The association reminds people to practice heart-healthy eating, which includes a diet rich in fruits and vegetables, and watching sodium intake.

One simple lifestyle change is to skip the table salt.

AHA recommends a daily sodium intake of no more than 2,300 milligrams (mg) a day but ideally no more than 1,500 mg per day for those with high blood pressure. 

The CDC notes the average American has more than 3,400 mg of sodium every day, but one simple lifestyle change is to skip the table salt.

In 2013, all 194 countries who are members of the WHO committed to reducing sodium intake by 30% by 2025, but only 5% have implemented comprehensive strategies so far, according to a recent report. 

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The association also recommends people look for the “Heart-Check mark” on certain food packaging that meets AHA criteria for saturated fat, trans fat and sodium for a single serving of the food product for healthy people over age 2.

Getting exercise is also important to control one’s blood pressure

Yoga at the park

Weekly physical activity can be spread out throughout the week, with an easy plan to remember perhaps 30 minutes a day for at least five days a week. People should also participate in muscle-strengthening activity at least two days each week, the American Heart Association says. (iStock)

This equates to at least 150 minutes each week of moderate-intensity physical activity, such as brisk walking in most healthy people.

The weekly physical activity can be spread out throughout the week, with an easy plan to remember perhaps 30 minutes a day for at least five days a week. 

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People should also participate in muscle-strengthening activity at least two days each week.

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More than 1,000 people die from strokes and heart attacks every hour — yet most of these deaths are preventable by controlling blood pressure, according to Dr. Tom Frieden, president and CEO of the organization Resolve to Save Lives.

Melissa Rudy of Fox News Digital contributed reporting. 

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