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5 tips for family travel that could make the experience happier, healthier and much more memorable

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Family trips are wonderful opportunities to create memories, especially if multiple generations are part of your vacation plan. 

The reality is that an extended family vacation is quite different from a holiday meal or a crowded backyard BBQ — and spending large amounts of time together with your extended family may present both wonderful bonding experiences as well as some challenges. 

To help you have the best vacation with your loved ones — whether it’s this fall or winter, or next spring or summer — experts shared tips in interviews with Fox News Digital about how to keep the peace and manage expectations so that everyone has the best vacation possible.

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Know right off the bat that there are numerous benefits to traveling with extended family on vacation, said Mia Rosenberg, a New York psychotherapist.

“Having shared experiences allows a deeper connection and even invites deeper conversations into how other people live their lives, leading into conversations on how your culture and values are similar or different,” Rosenberg said. 

Group of people toast champagne at holiday gathering

There are numerous benefits to traveling with extended family on vacation, said one psychotherapist. “Having shared experiences allows a deeper connection and even invites deeper conversations into how other people live their lives.” (iStock)

“This can bring is a new opportunity to discuss your family values and memories while comparing it to others’ cultures and their values.”

Similarly, having the ability to create memories in new places can also allow for shared experiences that people otherwise would not be able to have together, she said.

“Creating memories with extended family members on vacation can bring you closer.”

“Creating memories with extended family members on vacation can bring you closer not only as a family, but also as individuals within the family — which can create deeper bonds and stronger relationships,” said Rosenberg.

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With that important context, here are five tips for happier travel.

1. Plan the trip as a group

Scheduling and planning an itinerary for a trip with several families can be daunting. 

Communication is key to a great trip, said Cindy Richards, a travel expert in Chicago and spokesperson with Shebuystravel.com. 

She recommended picking the dates of the trip as a group.  

Group of people running

When planning a large family trip, know that some people may seek a vacation to relax and spend time by the pool or beach without doing any activity — while other family members just cannot “relax” all day long and instead want or need to engage in activities. (iStock)

“A big multi-generational trip requires lots of advance work. The first step is to find a time that works for everyone, from the families with kids in school to the retirees who already have a lot of travel planned,” she said.

It’s also key to share the planning duties, she said. 

“Not only does it spread the work around a bit, it means that one person doesn’t take all the blame when something goes wrong,” Richards said. 

2. Address money matters ahead of time

How you spend your money on vacation can often lead to arguments if family members are not on the same page, said Lexi Nass, a licensed clinical social worker in New York.

“Some family members may prefer to spend money on a specific destination or a nice hotel — while someone else may prefer to spend money on activities or dining out,” Nass told Fox News Digital. 

kids money

When planning extended family travel, creating a budget and having a conversation with family members about the budget ahead of time is a smart move. (iStock)

Creating a budget and having a conversation with family members about the budget ahead of time, she said, is wise.

It can help manage expectations so everyone is on the same page. 

3. Keep an open mind

When multiple people are vacationing together, it is common that not everyone may have the same interest in activities, Nass pointed out.  

“Having differences in opinions or values can impact how to spend your time while on vacation,” she said.

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For example, one family member may seek vacation for the purpose of relaxation and want to spend time by the pool or beach without doing any activity. 

Yet other family members may be the type who just cannot “relax” all day long and instead prefer to engage in activities, Nass said.

Happy family

When planning a getaway with family, “everyone” should be “part of the planning process,” said one expert — and feel that “they are getting the most out of the vacation.”  (iStock)

“It can be helpful to discuss everyone’s expectations for the trip once the destination is chosen,” she said. 

One idea is to create a list with each family member contributing to any must-see or do activities, restaurants or attractions. 

“Compromising with one another and remaining open-minded on how everyone feels about the itinerary is important to ensure everyone feels included and on the same page,” she also said. 

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A helpful strategy, proposed Ness, is to create a list with each family member contributing to any must-see or do activities, restaurants or attractions to visit. 

“This way, everyone is a part of the planning process and feels they are getting the most out of vacation,” she said.

4. Be considerate about money issues while on the trip

Financial issues can be awkward, acknowledged Amy Morin, a psychotherapist in Marathon, Florida, who is the host of the “Mentally Stronger” podcast.  

If one family or one person doesn’t want to spend money on a specific activity, it can be helpful to say, “We prefer to do something a little more budget-friendly, so we’re going to go to the pool today and you’re welcome to join us if you like,” said Morin.

Child in life jacket

Spending a little bit of time apart from the extended family can be good for everyone, said one expert about a trip with many members included.  (iStock)

You don’t want to “guilt” others into spending more than they planned, she said — and there’s no need to shame anyone who doesn’t have as much money as others perhaps do. 

“The last thing you want is for some kids or grandkids to feel bad that they can’t join their cousins at the amusement park,” said Morin.

5. Spend some time away from the group

Spending a bit of time apart from the extended family can be good for everyone, said Morin. 

“Then, there isn’t all the pressure to just go along with everyone else,” she said. 

If there’s something specific you want to do, discuss your intentions with everyone. 

Father and son at beach

Having the ability to create memories in new places can allow for shared experiences that people otherwise would not be able to have together, said one expert about vacations among extended family.  (iStock)

“You don’t want to just look like you’re ditching the family the whole time, so it’s important to discuss expectations ahead of time about how much time you plan to spend together,” Morin also said. 

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For instance, will you just get together for dinner every day, or is the expectation that everyone will do everything as a group? 

“These are important points to discuss before you depart,” she advised.

“You don’t need to be together 24/7 to have a great multi-generational vacation.”

An opportunity for alone time is OK, Richards with Shebuystravel.com agreed. 

“I am a big believer in letting people do their own thing,” she said.

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“You don’t need to be together 24/7 to have a great multi-generational vacation. That’s why I love cruise ships and all-inclusives for multigenerational trips. There are plenty of things to do and plenty of opportunities to come together as a group.”

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She added, “That way, you can have as much togetherness as you want.”

Source: https://www.foxnews.com/lifestyle/5-tips-family-travel-could-make-experience-happier-healthier-more-memorable

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Lifestyle

Sunday brunch frittata featuring garden-fresh vegetables: Try it this weekend for family and friends

For many American families, the arrival of Sunday is the time to slow down a bit, attend church services, catch a sporting event, work around the house or visit with family and friends. 

Another quintessential part of the day for millions of people is enjoying Sunday brunch

If you’re looking to create a budget-friendly Sunday brunch dish with a bit of flair for your family and friends, a chef based in Philadelphia shared his choice pick that you can make at home. 

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Use this shopping list and step-by-step guidance to whip up a tasty homemade Sunday brunch dish without much fuss or muss.

Let’s dig right in!

‘Everything but the Kitchen Sink’ Frittata by Thomas Harkins of Bank & Bourbon, Loews Philadelphia Hotel

If you have leftovers you’re looking to repurpose, this Sunday egg-based dish could be a winner. 

Thomas Harkins, executive chef, Bank & Bourbon — located in the Loews Philadelphia Hotel in Philadelphia — recommended making his “Everything but the Kitchen Sink Frittata.” 

eggs cracked into bowl

You’ll need 12 whole large eggs for this Sunday brunch recipe from Thomas Harkins. To start, whip the eggs in a bowl and set them aside.  (iStock)

He told Fox News Digital that he loves making this on Sundays using leftovers from the night before — and anything from his garden that he has on hand at the time.

Ingredients

12 whole large eggs

2 tablespoons butter

Corn shucked

Tomatoes, medium-diced

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Green beans chopped

Green bell peppers medium-diced

¼ cup salsa, store-bought

Leftover protein, usually steak or chicken or salmon, medium-diced

¼ cup cheese (the chef usually has goat cheese or cheddar cheese on hand)

Different kinds of peppers

This Sunday brunch recipe calls for green bell peppers — as well as other healthy vegetables and ingredients.  (Sean Gallup/Getty Images)

Directions

In a 10-inch nonstick pan on medium flame, add butter until it melts and coat the pan.

Pre-heat oven to 375 degrees.

Whip eggs in bowl and set aside.

Add all of the vegetables and the pick of proteins that you have on hand and want to use.

Cook until hot on the stovetop all the way through. 

Add beaten eggs. 

Stir in with mixture to incorporate. 

chef Thomas Harkins

Thomas Harkins is executive chef of Bank & Bourbon at Loews Philadelphia Hotel. The historic hotel is across from the Pennsylvania Convention Center and located in the heart of Center City, within walking distance of the Reading Terminal Market, Independence Hall, Philadelphia Museum of Art and Barnes Foundation, among other popular attractions.  (Loews Philadelphia Hotel)

Place in oven and cook for 10 to 15 minutes until eggs set. 

Add cheese on top and melt. 

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Take out and gently place a 12-inch plate on top and invert it to get the frittata on the plate. 

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Top with your favorite salsa — and cut into 8 pie-shape pieces. 

Enjoy!

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Underage drinking dangers: These are the states with the highest rates of teen alcohol use, study finds

A new study done by addiction recovery resource Addiction Treatment Magazine has revealed the states that have the highest and lowest prevalence of underage drinking.

Researchers looked at the number of young people between the ages of 12 and 20 who had consumed an alcoholic drink within the last month and had participated in binge-drinking, which is classified as consuming four or more drinks in one sitting, according to a press release on the publication’s website.

The data was drawn from the Substance Abuse and Mental Health Services Administration (SAMHSA) based on the 2021 National Survey on Drug Use and Health.

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The study determined that the state of Vermont has the highest prevalence of drinkers between the ages of 12 and 20 in the U.S., according to the release.

Nearly 25% of minors in the state had consumed alcohol, and more than 14% had participated in binge-drinking. 

Teens drinking

A new study has revealed the states in the nation that have the highest and lowest prevalence of underage drinking. (iStock)

Other states with high rates include Rhode Island, New Hampshire and Massachusetts.  

In Rhode Island, nearly 22% of young people between the ages 12 and 20 consume alcohol monthly, and 12% of minors consume four or more alcoholic drinks in one sitting, the study found.

In New Hampshire, 20.6% of people between the ages 12 and 20 had consumed alcohol in the last month. 

The share was 20.4% for Massachusetts. 

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Rounding out the top 10 are the states of Oregon, Iowa, Wisconsin, Colorado, Maine and North Dakota.

At the other end of the spectrum, Mississippi has the lowest prevalence of underage drinking, with only 9.7% of underage people consuming alcohol. 

It also has the lowest binge-drinking rate, at only 5.4%, according to the study. 

College drinking

One possible reason that Vermont has topped the list is that it is a rural state with many colleges and universities — the highest number per capita of any state — said a clinical director of addiction services.  (iStock)

Utah is the second-lowest, at 11% for alcohol consumption and 6.8% for binge-drinking among the underage population. 

Coming in at third lowest is North Carolina, where 11.3% of underage people consumed alcohol in the last month.

Alabama is also on the lower end at 12%, followed by Arkansas at 12.3%.

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Rounding out the lower 10 are Indiana, Georgia, Idaho, Tennessee and Texas. 

“It’s no secret that underage drinking is a major concern in the United States, as it can pose several significant risks to the well-being of young people, including health risks, impaired judgment and the risk of dependency and addiction,” said a spokesperson for Addiction Treatment Magazine in the release.

Teens drinking

Overall, the findings indicate that the use of alcohol in young people continues to be a concern, said Tuell of the Lindner Center of HOPE in Ohio. (iStock)

“These findings provide an intriguing insight into where underage drinking is the most prominent throughout the country, with Vermont coming out on top. While progress has been made in reducing underage drinking rates, it is still a matter of concern, and ongoing efforts are necessary to address this issue and protect the health and safety of young people,” the spokesperson continued.

Dr. Chris Tuell, clinical director of addiction services for the Lindner Center of HOPE in Ohio, was not involved in the study, but said he wasn’t surprised by the findings.

“A parent’s position on underage drinking is paramount and is one of the strongest protective factors against underage drinking.”

“The Northeast has had a history of higher rates of underage drinking for the past 20 years,” he told Fox News Digital in an interview. “There continues to be no definitive reason why these rates are the way they are.”

One possible reason for Vermont’s topping the list, he said, is that it is a rural state with many colleges and universities — the highest number per capita of any state.

young people drinking beer outside

“The research is crystal-clear that early alcohol use before the age of 15 raises the risk of lifelong problems of addiction and alcoholism,” warned Dr. Chris Tuell, clinical director of addiction services for the Lindner Center of HOPE in Ohio.  (iStock)

Overall, the findings indicate that the use of alcohol in young people continues to be a concern, Tuell said.

“The research is crystal-clear that early alcohol use before the age of 15 raises the risk of lifelong problems of addiction and alcoholism,” he warned. 

“Early alcohol use — drinking at age 14 or earlier — [means a] 7 times greater risk for developing an alcohol problem than someone who begins drinking at age 21.” 

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Other possible reasons for the high rates in some states may be related to how the packaging of alcohol is geared toward youth, such as flavored drinks, and the association of alcohol use with sporting events, the expert noted.

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“This promotes alcohol use in young people as a necessary part of having fun,” Tuell said.

“A parent’s position on underage drinking is paramount and is one of the strongest protective factors against underage drinking,” he also said.

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Coffee quiz! How much do you know about the can’t-live-without-it drink?

National Coffee Day is September 29 — and millions of people have recognized the special occasion. 

But no matter what day it is or what season of the year, how well do you know the popular drink that many people consume all year long? 

Test your knowledge in this fun and engaging lifestyle quiz all about coffee!

Mobile app users: Click here to play the quiz!

Have you taken our fall quiz yet? Click here to play it!

To take even more quizzes from Fox News Digital, click on this link.

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